Best Healthy breakfast for weight loss Indian recipes to eat in the morning
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It becomes very difficult to decide what to eat to lose weight. It takes a lot of hard work to lose weight, but after following regular exercise and diet plans, you can successfully achieve the mission of weight loss. But for this, it is very important to bring it into your routine lifestyle. If you eat the wrong food then your weight loss journey cannot be completed. That’s why in this post, we have told the breakfast which is necessary for the morning in our weight loss journey. These are such breakfasts that keep your stomach full for a long time and this food helps a lot in reducing your weight. To start your day healthily, these Indian recipes for healthy breakfasts are good and help in reducing your body weight.
Moong Dal Chilla
The source of protein in this breakfast is high and it helps in reducing hunger by reducing the level of the hunger hormone ghrelin. Due to this, you do not become a victim of craving in the body, which helps in weight loss. And it is also tasty to eat. To make this breakfast, you have to grind the lentils in your favorite spice mixer overnight and soak them in it. After this, the paste can be eaten like a paratha, in which you can use mustard oil, olive oil, or ghee to make breakfast healthy.
Eggs
Eggs are a very important healthy breakfast while losing weight. Making eggs is very easy and affordable. Eggs are rich in protein, vitamins, and other essential minerals such as selenium, and riboflavin, which produce eggs very healthy for the body. That is why eggs are also called the storehouse of nutrients.
You can enjoy eating eggs in breakfast in many ways from boiled eggs, and fried eggs to bread omelets, which helps a lot in the journey of weight loss.
Sprout Salad
Sprouts may seem boring to eat but it is a very healthy breakfast for weight loss. And some vegetables and spices are added to the sprout, then it looks tasty and wonderful to eat. It is usually served along with any dish but you can have it in the morning as breakfast in the journey of weight loss. This gives fiber vitamins and minerals to your body. These sprouted moongs are very protein-rich. This is a healthy and nutritious perfect salad for your body weight loss diet.
Poha
Poha is a very light and good breakfast in your weight loss journey. It is low in calories, easy to digest, and contains excellent probiotics. The vegetables you use to come in this give you good vitamins and minerals. Poha is very helpful for health and it is very useful in reducing it.
Daliya
Daliya contains a lot of fiber, it is an Indian superfood. You can make it sweet or salty as per your choice. It is very tasty to eat. While doing weight loss, I will try to make it by adding vegetables to it, which makes it even more nutritious. Apart from this, you can make daliya by mixing wheat or other grains in it. Which makes it even more healthy and a good source of fiber. This keeps your metabolism healthy and does not allow you to feel hungry for a long time.
Upama
Upama is a good option for breakfast in the morning in the weight loss journey. This is one of the best South Indian breakfasts. Which is made with protein-rich urad dal and semolina along with crunchy vegetables or curd, it is a very healthy breakfast. It not only helps me in your weight loss, but it is also very good, if you add coconut to it and eat it, it tastes even more delicious.
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